Abundance Buddies Posts

The wellness industry is experiencing a boom and reflects a recent study that found that 62% of Americans believe health is their most important focus. For those looking to explore something new, here are four wellness trends you can practice or look forward to seeing more of in 2024. Wellness experiences grow in popularity “Bon voyage” can become the catchphrase to a healthier you. About one-fifth of global travelers are jet-setting for health-driven reasons, flying to specific wellness experiences. The…

Skipping a New Year’s resolution can be a valid choice for various reasons. Many people find that resolutions often set them up for failure, as the enthusiasm of the moment can lead to setting unrealistic and unattainable goals Additionally, after a difficult year, putting more pressure on oneself or setting a goal that might not be achievable may not be the best course of action Dr. Sophie Lazarus, a psychologist at the Ohio State University Wexner Medical Center, suggests that…

Weight loss made headline after headline in 2023 with the rise in popularity in GLP-1s like Wegovy. The drugs certainly have evidence to show effectiveness for losing weight in ways diet and exercise alone have not worked for some patients. Experts share maintaining a healthy weight (or getting to one) is essential.  “Weight maintenance/loss is important for overall health because it reduces the risk of insulin resistance and diabetes,” said   Dr. Jared Braunstein, D.O., a board-certified internist with Medical Offices of…