Abundance Buddies Posts

Bosses want you to be well – but they may be making you ill. To help improve employee health, companies are doing everything from helping workers to stop smoking, offering diet plans and health food, and introducing yoga and exercise sessions, to installing bicycle-powered desks, giving employees apps that track their movements and sleep, providing therapists, taking employees on outdoor adventures and much more. Companies around the world spent $61.2bn on wellness interventions in 2021. That amount is projected to…

As winter rolls in bringing with it colder temperatures, shorter days and finals creeping up, it becomes crucial to prioritize self-care. Overcoming the dreaded winter depression requires personal dedication to well-being. Here are self-care tips to help you thrive during the winter season and set the tone for the upcoming year. Skin Care Routine In colder weather, skin tends to become dry. Stick to a skincare routine in the morning and at night. This not only fights dryness but also…

The wellness industry is experiencing a boom and reflects a recent study that found that 62% of Americans believe health is their most important focus. For those looking to explore something new, here are four wellness trends you can practice or look forward to seeing more of in 2024. Wellness experiences grow in popularity “Bon voyage” can become the catchphrase to a healthier you. About one-fifth of global travelers are jet-setting for health-driven reasons, flying to specific wellness experiences. The…