Abundance Buddies Posts

Weight loss made headline after headline in 2023 with the rise in popularity in GLP-1s like Wegovy. The drugs certainly have evidence to show effectiveness for losing weight in ways diet and exercise alone have not worked for some patients. Experts share maintaining a healthy weight (or getting to one) is essential.  “Weight maintenance/loss is important for overall health because it reduces the risk of insulin resistance and diabetes,” said   Dr. Jared Braunstein, D.O., a board-certified internist with Medical Offices of…

In a world swarmed by constant noise and conflicting views, a yearning for peace remains innate within every human soul. At times, it may seem as though peace is an elusive concept, fleeting and unattainable. Yet, it is precisely during such turbulent periods that the pursuit of inner peace becomes all the more crucial. Peace manifests not as the absence of conflict or challenges, but rather as a state of mind and an outlook on life. It emerges when we…

Perseverance is a quality that lies at the heart of achieving success and overcoming obstacles. It serves as the driving force behind individuals who refuse to give up when faced with difficulties. In a world where setbacks are inevitable, perseverance becomes the distinguishing factor between those who surrender and those who ultimately succeed. This post explores the importance of perseverance, its benefits, and provides strategies to develop and maintain this valuable trait. 1. Shattering limits: Perseverance allows individuals to transcend…