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At age 17, she was rejected from college. At age 25, her mother died from disease. At age 26, she suffered a miscarriage. At age 27, she got married. Her husband abused her. Despite this, her daughter was born. At age 28, she got divorced and was diagnosed with severe depression. At age 29, she was a single mother living on welfare. At age 30, she didn’t want to be on this earth. But, she directed all her passion into…
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Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reductionTrusted Source and improved immunity. Cont reading … HEALTHLINE
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