Abundance Buddies Posts

In today’s fast-paced, technology-driven world, finding love and forming natural connections can sometimes seem daunting. However, embracing mindful practices can create an environment where love can flourish naturally. Whether it’s putting away our devices during face-to-face interactions or actively listening to others without distractions, incorporating these strategies into our daily lives can help us cultivate genuine and authentic relationships in the digital age. Continue Reading … The Good Men Project

“There are decades where nothing happens; and there are weeks where decades happen.” In times of uncertainty, and in times of fear, our most fervent ally is our mind- and taking care of it, especially when faced with so much negativity and fear, is of the utmost importance. Whether it’s meditations, a walk, a book, truly anything that centers you in a time of great uncertainty, it is important to hold on to that practice and make it habitual.  Continue…

Findings from a recent study suggest that mindfulness meditation may reduce interference from emotional distractions, particularly positive emotional distractions, in various perceptual load conditions. In the study, which was published in the Journal of Cognitive Enhancement, meditators showed improved attentional control and reduced emotional distraction compared to non-meditators. Continue reading … PSYPOST