Abundance Buddies Posts

“There are decades where nothing happens; and there are weeks where decades happen.” In times of uncertainty, and in times of fear, our most fervent ally is our mind- and taking care of it, especially when faced with so much negativity and fear, is of the utmost importance. Whether it’s meditations, a walk, a book, truly anything that centers you in a time of great uncertainty, it is important to hold on to that practice and make it habitual.  Continue…

Findings from a recent study suggest that mindfulness meditation may reduce interference from emotional distractions, particularly positive emotional distractions, in various perceptual load conditions. In the study, which was published in the Journal of Cognitive Enhancement, meditators showed improved attentional control and reduced emotional distraction compared to non-meditators. Continue reading … PSYPOST

Nutritious ingredients and regular meals are essential for physical health, but what and how someone eats can affect their mental health just as much. A healthy relationship with food is a solid foundation for mental wellness. According to Laurie Bell, a registered dietitian at Children’s Hospital of New Orleans, “A healthy relationship with food involves accepting all different kinds of food to help feed and nourish your body while enjoying what you eat.” Continue reading … CHICAGO SUN TIMES