Abundance Buddies Posts

Arnold Schwarzenegger credits meditation for enhancing his mental and physical health. The ‘Terminator’ legend has meditated on a daily basis since the 1970s and believes that the practice has been “very helpful” to his efforts to keep in shape.  READ MORE … BRANDSON TRILAKE NEWS          

Celebrated 19th-century composer Beethoven once declared that music is “the mediator between the spiritual and the sensual life”. Two hundred years later, science has evidence to back the pianist’s claims: binaural beats influence brainwaves to relax uptight minds. This is achieved by playing two tones of slightly different frequencies, which the brain “hears” as a unique sound.  Read more … The Peak Magazie    

Dr Safai is a psychiatrist in New York City. She completed her undergraduate degree at UCLA and went on to do a dual MD/MPH program. She completed a Master’s in Public Health, along with her medical degree, in order to pursue a career in global mental health. She did her training at New York Medical College and currently practices in Connecticut, Florida, New York, and California. PSYCHIATRIC TIMES … Read more