Abundance Buddies Posts

For the past four years, Ashley Sandhu has been a familiar face around campus. As a student wellness promoter, many students will remember her from different events aimed at encouraging social connections and awareness about the importance of taking care of your mental health. The Bachelor of Science in Nursing graduate will never forget the stunning views from the Nanaimo campus. She’s looking forward to starting her career as a surgical nurse with Fraser Health Authority. Ashley shares some highlights…

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope better with serious illnesses, and reduce anxiety and depression. Those who practice mindfulness tend to report an increased ability to relax, a greater appreciation and enthusiasm for life, and improved self-esteem and confidence. Another major benefit of mindfulness is that the practice encourages you to pay attention to your thoughts, actions,…

With temperatures getting warmer and days getting longer, many Canadians may be gearing up for fun summer activities. But it’s not all sunshine and rainbows for those experiencing seasonal affective disorder (SAD). SAD can affect a person’s mood with feelings of depression, anxiety and disruption to their sleeping and eating habits, according to CAMH. However, these health triggers are not just confined to the depths of winter. Continue reading …